Vanguard’s Cross Country and Track & Field team brought on tons of new athletes. One of this year's new athletes is Keili Dorn, a native Hawaiian who was born and raised in Kailua-Kona. Head Cross Country and Track & Field Coach Wilkins brought her on with high expectations for the team’s mid-distance side of the track. Dorn originally focused solely in cross country for the majority of her high school career. She did cross country for … [Read more] about VU Athlete Profile: Keili Dorn
VU Cross Country: Massive Time Drops at Pomona-Pitzer Invitational
Vanguard Junior Bayleigh Porter, ran a 27 second faster personal record in the 6k at the Pomona-Pitzer Invitation in Claremont on Saturday, Oct. 3. Porter ran a time of 24:14 finishing 71st out of 192 competitors. Porter stated, “I’m happy with the way I … [Read more] about VU Cross Country: Massive Time Drops at Pomona-Pitzer Invitational
Summer 2015: Trends and Tips
Summer break is the longest break from school. Whether you are traveling the world or working in your hometown. Make something out of your summer and take the time to do at least one thing you did not get to do during the school year. Here are some trends and … [Read more] about Summer 2015: Trends and Tips
2 Weeks on Tinder
I use to think Tinder was filled with a bunch of catfish and people that wanted to hook up, but my opinion of that changed after being on Tinder for two weeks. It all started when I had two friends that both recently joined Tinder. I thought they were crazy … [Read more] about 2 Weeks on Tinder
Things to Do Over Spring Break
Spring Break is near and if you do not already have it planned (like me) then maybe you should get planning. Here are some ideas of what you can do over your one week break: 1. Be a couch potato. This is one week where it is actually okay to be a couch … [Read more] about Things to Do Over Spring Break
Senior Profile: Joi Goynes
Class of 2015 Senior, Joi Goynes has attended Vanguard University since her freshman year in 2011. She is a Captain on the Track and Field team. Throughout her childhood, she played basketball and participated in track and field, her first race was in … [Read more] about Senior Profile: Joi Goynes
Vanguard Welcomes Doug Katona, Strength and Conditioning Coach
Doug Katona has began coaching at Vanguard as the new strengths and conditioning coach. While Katona has been at Vanguard for only a few months the former Olympic torch bearer has already made quite a difference in the athletic program. First of all, he is … [Read more] about Vanguard Welcomes Doug Katona, Strength and Conditioning Coach